A restorative yoga class may feel like a wonderful glowing radiance that flows through and around you. It aids the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being.
Restorative classes are usually very relaxing and are a good compliment to busy and active lives. This is a gentle stretch that allows you to go at your own pace and leaves you feeling open and refreshed.
I believe children (including special needs individuals) need to have this same opportunity and family's need to connect this allowing for a release of stress and anxiety for all.
I offer small group classes as well as family sessions in your home or in the studio.