Life coaching is a partnership between you and your coach where the coaching relationship continually gives all the power back to you. You know the answers to every question or challenge you may have in your life, even if those answers appear to be concealed or hidden inside. My job as a coach is knowing the right questions to ask and having the tools and techniques through NLP to empower you to find those answers within yourself.
You can achieve specific life/work goals and break unwanted or limiting beliefs and patterns if you are willing to use the tools and be authentic with yourself.
I provide small group learning sessions as well as one on one sessions in person or by phone
Coaching may help with but is not limited to:
~ Self Esteem & Personal Growth ~ ADD/ADHD ~ Post-Traumatic Stress Disorder
~ Depression ~ Weight Loss ~ Stress Management and Balance ~ Motivation and Time Management
~ Relationship and Intimacy ~ Anxiety
General Adult Coaching
There are so many direct benefits
of life coaching:
- Change a situation where you are unhappy.
- Increase your confidence in making positive changes to the way you act, think and feel.
- Develop essential life skills that we all need to get on in life.
- Break unwanted patterns.
- Stop reliving past events.
The main issues I work with are:
- Self-esteem, co-operation, confidence building, social interaction and communicating.
- Stress management
- Challenging negative thoughts and beliefs
- Family difficulties
- Parent separation
- Sibling rivalry
- Motivation and listening skills
I do not work with any type of addiction or eating disorder.
"My daughter was going through an extraordinary amount of change including my separation from her father, moving to a new city and a new school. Although she was handling it pretty well, she was having some challenges at home including serious and uncharacteristic meltdowns and a frequent tummy ache that the doctor said was from stress and worry. I sought out Michelle’s support to help my daughter cope with all of the change in hopes of resolving these issues. Over a series of 6 sessions, my daughter worked with Michelle and her incredible partner Tempest. The conversation and energy work that happened as she learned about caring for and riding Tempest helped my daughter to cope with change, make sense of her new reality, and let go of the stress and worry that were causing her challenges. Her meltdowns and tummy ache all but disappeared. As an unexpected side benefit, she developed new levels of confidence and courage too. I highly recommend working with Michelle for any life challenges your child may be experiencing."