SERVICES BY APPOINTMENT ONLY | LOCATED IN NORFOLK, ONTARIO | STAY WITH US!
EXPLORE THE PATH TO WELLNESS WITHIN YOU.
Life moves through seasons, each bringing its own challenges and opportunities for growth. From the warm embrace of summer to the stillness of winter, these transitions are part of the human experience. But navigating these changes can be difficult alone. That’s why community is so important—a place to be heard, supported, and truly understood.
OUR SERVICES:
Meet Michelle Kwasnik
As the founder of Navigate Life Positively, Michelle Kwasnik is passionate about creating a safe and supportive space for individuals and families to foster meaningful, connected relationships.
Michelle’s journey toward healing and self-discovery began with her own battle with fibromyalgia. While searching for relief, she found solace and transformation through working with horses. This profound experience not only helped her release patterns of pain and grief from family losses but also sparked her deep love for horses. Since then, they have become an integral part of her life and coaching practice.
Together with her husband, Michelle has cultivated a diverse, land-based environment where she partners with her horses, dogs, and even chickens to facilitate individual, group, and family sessions. Their goal is to help others rediscover and reconnect with themselves, their families, and their communities.
Michelle and her team believe that wellness resides within each of us. They draw on an extensive array of skills—including Biodynamic Cranial Sacral Therapy, Neuro-Linguistic Programming, Reiki, Magnified Healing, Yoga, FEEL (Facilitated Equine Experiential Learning)®, and shamanic studies—to create a nurturing space for personal growth, learning, and connection.
Facilitated Equine Experiential Learning (FEEL)
At Navigate Life Positively, we understand the power of connection. With Michelle Kwasnik and her incredible herd, you’ll discover a safe space to explore life’s challenges. Horses, with their unmatched ability to mirror emotions, help you uncover and embrace your true self. Together, we’ll create the community you deserve, helping you Navigate Life Positively… through every season.
Empower your life by partnering with one of our horse teachers
The FEEL Approach promotes transformation and personal growth through the wisdom of the horse. FEEL is a unique collaboration between horses and humans. The power of the horse’s presence, sensitivity, and intuition is magnified by the horse’s conscious choice to partner freely with the FEEL Practitioner and you will help you come home to your authentic self.
Participants will engage in horse activities in a way that optimizes the abilities, emotional well-being, and empowerment of both horse and human.
Biodynamic Cranial Sacral Therapy (BCST)
Biodynamic Craniosacral Therapy (BCST) focuses on resolving the trapped forces that contribute to patterns of disease and fragmentation in both the body and mind.
At the heart of BCST is the practitioner’s ability to “listen through the hands,” attuning to the body’s subtle rhythms and noticing areas of movement, congestion, or stillness. By creating a sense of groundedness and spaciousness, the practitioner can “read” the story your body is presenting and follow the natural priorities for healing as guided by your own physiology.
The goal of treatment is to support the expression of the Breath of Life, enhancing the body’s innate ability to heal and regulate itself.
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Physically: BCST could help with migraines, TMJ, tinnitus, concussion, chronic neck and back pain.
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Emotionally: BCST could help if you are suffering from Fibromyalgia or PTSD.
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Spiritually: BCST could help if you are feeling lost or disconnected.
Biodynamic Craniosacral Therapy (BCST) may support a wide range of conditions, including but not limited to:
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Migraines and headaches
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Chronic neck and back pain
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Stress and tension-related disorders
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Autoimmune conditions
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Tinnitus
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Chronic fatigue
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Fibromyalgia
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TMJ syndrome
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Post-traumatic stress disorder (PTSD)
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Depression
BCST also holds the potential to assist with many other physical, emotional, and energetic imbalances, offering a gentle and holistic path to well-being.
Neurological Linguistic Programming (NLP)
Life coaching is a collaborative partnership designed to empower you. In this relationship, the focus is on giving all the power back to you. Deep down, you already have the answers to the challenges and questions in your life, even if they feel hidden or unclear right now. As your coach, my role is to ask the right questions and use tools and techniques, including Neuro-Linguistic Programming (NLP), to help you uncover those answers within yourself.
With authenticity and a willingness to engage with the process, you can achieve meaningful life and work goals while breaking free from limiting beliefs and patterns.
I offer small group learning sessions as well as one-on-one coaching, either in person or by phone.
Coaching may support a variety of areas, including but not limited to:
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Self-esteem and personal growth
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ADD/ADHD
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Post-traumatic stress disorder (PTSD)
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Depression
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Fetal Alcohol Spectrum Disorder (FASD)
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Stress management and achieving balance
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Motivation and time management
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Relationship and intimacy
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Anxiety
Life coaching provides a safe space for self-discovery, growth, and transformation, helping you move forward with clarity and confidence.
Stay with Us!
Grab your beverage watch the horses graze, birds feed and see the stars.
Come for a quiet getaway to electronically unplug and sooth your soul, connect with your companion and recharge.
Our peaceful horse farm is set in Norfolk County, within minutes from wineries, hiking trails and beaches meeting all your exploring needs.